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Spinal Flexes
Posted by
LIME Team
on September 13, 2007 - 2:00pm.
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"Yes I am, yes I can" is your mantra for this exercise that is intended to open the heart.
Topics:
Yoga
Arms
balance
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fitness
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Tuesday, July 4, 2006
silliness
by
Vicki_R
on September 15, 2007 - 2:51pm
This makes me feel like the Ally McBeal episode when she was told to pick out a song as her mantra. They say mantras are a great way to relax oneself and help to ground us. You just have to get over the silliness of it.
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