Monday November 23rd, 2009
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Richard Freeman challenges us with leg stretches and Lotus poses.
Topics:
being nimble
by Vicki_R on August 23, 2007 - 3:35pm
This seems very hard for us novests. Stretching is so important, but something like this scares me off. My husband stretches each evening before bed and he swears it keeps his feet and body nimble.
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