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Seated Backbend Poses
Posted by LIME Team on May 7, 2007 - 3:41pm.

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These seated and backbend poses cultivate a sense of weight in the sitting bones, stretch the back and abdominal muscles, and work the abdominal organs. They include the Noose, Heron, Locust, Frog, Bow, Side Bow and Camel Poses


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