PrintEmail
Comment
Rock-a-bye Yogi
Posted by vreiss on February 6, 2006 - 11:33am.
files/images/prod/227/zyoga.jpg

If those ubiquitous sleep-inducing tips like “use your bed only for rest” and “draw a hot bath” are not helping, the zYoga program, comprised of DVDs and CDs, promises to knock you out with ease. zYoga, The Yoga Sleep Ritual, is 40-minute posture and breathing DVD to unwind your body and slow your mind—the accompanying zYoga Lullaby CD is an actual bedtime song that is supposed to seal the deal. It’s all taught and sung by Ann Dyer, a faculty member and teacher at Rodney Yee’s studio in California. In addition to being an Iyengar yogini, she studied the yoga of sound (nada yoga) for ten years. Her website (which is actually relaxing just to look at), sleepgarden.com, has sells her full line of sleep-inducing and stress-relieving products.



Related Shop Items


Login or register to post comments

User login


Join Lime Now, it's free

Meet New People

findyourfreedom (View Profile)

Interests: I love putting wonderful organic food into my body. I love exercise, dance, running, swimming in tropical waters, yoga, breathing. I love healing and traveling. I am still creating my dream of combining the two in my career. I am passionate about supporting people through their life process. That is what I do for a living as a therapist. It is truely intriguing for me. This is where I thrive. I love witnessing people in their healing process and watching them transform. I love being so uttlerly connected with myself. Feels like a total gift! I love learning about other cultures and experiencing them. I love to nurture my relationships.
Inspiration: My inspiration is my trust in life unfolding and the way things happen. It is fasinating for me to see the universe in action. I trust in perfect timing of life, even when emotionally it may feel otherwise. I trust in divine order. All of the paths inspire me because they are all wanting to get to the same place. I connect with eastern philosophy, and ancient ways of healing.

More new members | Create your profile