All postures teach meditation, and any sequence that can offer you a greater understanding of this is just right for you. Leave the “rules” behind and get lost in the movement.

This morning a friend of mine, discussing a new documentary on free speech, said that we only want the speech we want to hear to be free; what we don’t want to hear, we want silenced.

Every distraction is another moment that we’re not paying attention to exactly where we are. And that’s another moment that we lose, which is a shame, as there is so much life out there and our time here so short.

Attempting to be a yoga “rock star” defeats the very first principle Patanjali put forth, that yoga is the cessation of the mind-stuff.

The challenge of the yoga practice is not movement, but stillness.

Researchers are finding that the art of self-control can be taught by a variety of techniques to children — something yogis have known for ages.

Filmmaker Kate Churchill's new documentary on yoga, Enlighten Up!, offers great glimpses into the lives of important teachers and calls out the fashion of yoga, though at times falling into the fashion of "reality" fillmmaking

How often do we allow our expectations to disappoint us? As a yoga instructor, like any form of teaching, expectations are sometimes the hardest beasts to conquer.

After a few spins in my yoga classes, Lal Meri's debut album gets a big thumbs up. It’s one of those records that work in many situations, under many circumstances

Science is not a monument of received Truth but something that people do to look for truth.