Live the Change and Walk Out!
My History
<em>dsclappe</em>'s picture
My History
Datesort iconMinutes WalkedComment/Story
05.29.0735 Minutes5/28 did 5k run with Renee - did it in 31:53
05.29.0735 Minutes5/28 did 5k run with Renee - did it in 31:53
05.29.0735 Minutes5/28 did 5k run with Renee - did it in 31:53
05.29.0735 Minutes5/28 did 5k run with Renee - did it in 31:53
05.22.0745 MinutesRan along river - totally relaxing -
05.19.0755 MinutesRan my very first 5k today (31.55 time) and walked the nature trail over at Adams Ricci with the kids.
05.15.0740 MinutesRan 3 miles (35 min) along river tonight - really nice run
05.14.0730 Minuteswalked with shannon during lunch
05.13.0760 MinutesRan 4 miles on treadmill today - burned 567 calories
05.12.0745 MinutesMin for 5/11 - cross-trained on treadmill - 3.5 miles; 426 cals
05.09.0745 MinutesRan 3 miles along the river - took me about 38 minutes to run the 5k outside - not such a good time, but I did it without stopping -
05.08.0746 Minutestreadmill powerwalked - 46 minutes/408 calories/3 miles
05.08.0720 MinutesMini walk with Shananay during lunch - nothing intense
05.07.0730 Minutesrun/walk/hike along nature trail at adams ricci park -
05.05.0745 MinutesFinally ran outside - it kicked my ass. I am so used to running the 5k on the treadmill - I forgot how much harder it is to run outside - uggg...
05.05.0720 Minutesleisure walk with moosie this morning at imagination station
05.04.0740 Minutesran 5k on treadmill 33.5 min
05.02.0740 MinutesRan 5k on the treadmill; 400 cals; 35.5 min; 5.2/6.0 mph (0-2 incline)
05.02.0720 MinutesWalked by myself during lunch today - Shanaynay and Aim blew me off
05.01.0720 MinutesWalked during lunch with Shanaynay
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DougMiller (View Profile)

Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.

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