It used to be that carbs were good. Now it seems like they're bad. The real truth is they’re both: good and bad. Did you know that the more bad carbs you eat, the more likely you are to become diabetic? In this episode, Dr. Fine shows you how to identify the three categories of carbs: the good, the bad, and the ugly!

Then she'll demonstrate how to make three delicious recipes for you to try at home: an appetizer of Seasoned Tomatoes and Chicken Fricassee served with Bella Brown Rice.

Recipes

• Seasoned Tomatoes
• Appetizer Bella Brown Rice
• Chicken Fricassee