Did you know that one in four people are Lactose intolerant? In fact, many people have an intolerance to dairy and don't even know it! In this episode, Dr. Fine, an expert in the area of lactose intolerance and author of a noted dairy-free cookbook, believes that you don’t have to live with limitations. She doesn't, so neither do you.

First she advises viewers on how to recognize the various symptoms. But if you have the condition, it doesn’t mean that you have to sacrifice flavorful foods, as she demonstrates by cooking up two rich and delicious dairy-free dishes: Asparagus with Citrus Cilantro Sauce and Penne with Pumpkin Fennel Sauce.

Recipes

• Asparagus with Citrus Cilantro Sauce
• Penne with Fennel Pumpkin Sauce