How do you tell the difference between "good" fats and "bad" fats? By listening to what Dr. Fine has to say in her "Fat Chat." If you have high cholesterol, find out how you can lower it by reducing the amount of saturated fat in your diet.

Dr. Fine gives us tips on how to decipher product labels on the food we buy, for example, avoiding anything that reads "hydrogenated" because that’s a red flag that it contains saturated fat—the “bad” kind of fat.

She closes out the show with a tasty meal that could only be considered “good”: Orange Rosemary Salmon served with Garlic Mashed Potatoes on the side and of course, a dessert: Caramelized Anisette Figs with Carnaval Sauce.

Recipes

• Orange Rosemary Salmon
• Roasted Garlic Mashed Potatoes
• Caramelized Anisette Figs with Carnaval Sauce