Dieting doesn’t have to be drudgery. You can still eat gourmet meals that are actually easy to prepare and lose weight. The secret is understanding the nutritional value and maximizing the health benefits of the food you do eat so you get the most bang for your buck.

Dr. Fine then shows you how to prepare a delicious three-course meal that will leave you satisfied but doesn’t scream, “I’m on a diet!” -- Fennel Pork Loin served with Mixed Field Greens Salad with Balsamic Vinaigrette. And yes, you even get to have dessert -- Spiked Spiced Berries.

Recipes

• Fennel Pork Loin
• Mixed Field Greens Salad with Balsamic Vinaigrette
• Spiked Spiced Berries