How can an athletic event could be known around world and unknown all at the same time? Members of the IOF or The International Orienteering Federation explain. Orienteering is a sport for everyone designed to keep the mind and body in shape.

It’s time to get up off the couch, open your mind and take a journey into a new sense of health and wellbeing with Mind, Body & Soul. This series is your passport through an array of natural health practices, spiritual beliefs and alternative therapies.