From Episode 6: "India"

Toast the following whole spices:

• ½ tsp. yellow mustard seed
• ½ tsp. black mustard seed
• 1 tsp. fenugreek seeds
• 1 tsp. black cumin seeds
• 1 tsp. coriander
• 5-8 cardamom pods
• 1 tsp. Chili powder
• 1 tsp. Ginger powder
• 1 tbs. turmeric

To toast the whole spices, place them in a pan over medium heat and toast until they are browned and fragrant. Keep the spices moving while they heat. Then place the toasted spices into a coffee grinder, blend until smooth. Add the powdered spices and give one more bled, incorporating them with the others.