Great message.  Take baby steps to help you live longer.  I like that analogy.  I know since I turned 40, that I see life differently.  It is not only how I look on the outside, but how does everything look on the inside.  We shouldn't take our health for granted.  With all the unknown things we cannot see in our environmnet that affect our bodies, we owe it to ourselves to do everything we can to make our bodies as healthy as they can be. This video was a nice wake-up call.