Friday May 16th, 2008
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Mind these tips, and your p's and q's, from a memory doctor and aging expert on mental clarity and staying sharp.
You are your own best asset in pursuing peak health and well-being! Lifestyle motivator and nutritional expert to the stars Oz Garcia helps you pursue your individual goals and live a more vibrant life on the LIME Original Series, Living Well with Oz Garcia
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These mental tricks seem to help me. In a slightly different direction:
Does anyone have experience with brain entrainment programs? I just started and it seems to be benefiting my mental abilities. I would love to hear anyone else's experience with brain entrainment ( Stephen Pierce's program or Song Chengxiang - Quantum Mind Power / The Morry Method programs). Waiting to hear from someone!
Tony
Health and Wellness
What I'm wondering is what kind of nutrients are good for memory? I remember back in college I heard Lecithin was good for memory, I've been taking it ever since. Then there's Gilko Biloba, that's suppose to work as well. Any other ideas?
This was a pretty good video on the subject. Maybe I will get his book, he seems like he knows what he's talking about. My Grandfather used to teach a memory class and he used the same technique for remembering lists, make up a story. Think I'll try that one next time I need to remember 3 or 4 things in a hurry.