Bestselling author and physician Andrew Weil cuts through the confusion and shows you how to use diet as a way of maintaining health, rather than just a way to lose weight.

 

Bestselling author and physician Andrew Weil teaches a simple trick for reading labels and lays out a few easy-to-remember rules for food shoppers. He discusses what's wrong with the American diet and why Americans are getting fatter.

Why are Americans getting fatter? Best-selling author and nutrition expert Andrew Weil, M. D., explores the European approach to eating – small quantities of rich foods – and explains why highly processed foods are a big factor in the American obesity epidemic. In this discussion of his essential guide to food, diet, and nutrition, he offers shoppers a simple trick for reading labels.

 

Bestselling physician Andrew Weil explains his interest in energy healing and discusses his own experiences with the unexplained power of an energy healer.

 

Dr. Andrew Weil on high quality dark chocolate and your well-being.

Do you crave chocolate and other sweet treats? Best-selling author and nutrition expert Andrew Weil, M. D., explains why high quality dark chocolate may be your best choice – rather than pies & cakes – and shows you how to enjoy an occasional treat without going overboard. He discusses the findings of his book, “Eating Well for Optimum Health” and explains why sugar is acceptable in your diet, but too much white flour may not be.

Best-selling author and nutritional expert Andrew Weil, M. D., argues that the way you eat is as important as what you eat, and shows you how to design an eating plan that provides all the pleasure you want and all the nutritients you need. In this clip, he compares preparing food to meditation and explains why cooking is one of most pleasurable experiences you can have.

Best-selling author and nutrition expert Andrew Weil, M.D., talks about body image and warns against trying to conform your shape to what popular culture deems attractive. He discusses his approach to healthy eating, and provides helpful diet and exercise advice about how to maintain an ideal body weight.

Confused about low-carb, low-fat diets? Acclaimed nutritionist and physician Andrew Weil, M. D., explores the dangers and the fallacies behind the fads. He offers a commonsense approach to controling your carbohydrate consumption, by distinguishing the differences between carbs, and explaining their impact on bloodsugar. Find out how his book, “Eating Well for Optimum Health” can give you a new outlook on eating.