When Dr. Andrea Pennington got pregnant, she wanted to keep exercising at the pace she was used to. To make sure she’s not over-doing it, she’ll meet with instructor Faith Hunter to learn some safe and helpful yoga poses for women in their first trimester.

Plus, Andrea takes time to talk about motherhood and time management with Life Coach Blanche Williams. How will her priorities and responsibilities change with the arrival of baby? Andrea is honest about her anxieties and works with Blanche to embrace the unknown. You’ll see how to keep your body and mind healthy, balanced, and ready for big changes.