When Dr. Andrea Pennington got pregnant, she wanted to keep exercising at the pace she was used to. To make sure she’s not over-doing it, she’ll meet with instructor Faith Hunter to learn some safe and helpful yoga poses for women in their first trimester.

Dr. Andrea Pennington is building an eco-friendly baby room! Find out how easy it is to keep your newborn healthy and well, without products that harm the environment. Andrea learns about the best linens and baby furniture, the benefits of eco-friendly diapers, and how to use feng shui in baby’s room!

Dr. Andrea Pennington is pregnant, and it seems she’s always hungry for a snack! With help from organic chef Veggie Annie, Andrea will learn some recipes for seasonal snack options to keep on hand, and get good advice on healthy eating during pregnancy or any other time. Plus, we’ll explore exercise ideas that can benefit mother and baby – like water aerobics!

The big day is near! Dr. Andrea Pennington is at the end of an incredible nine-month journey, and at the beginning of a whole new life. Have her alternative methods for pain relief, relaxation, spirituality and exercise helped her pregnancy? And will they work when she’s in the delivery room? Find out if everything goes as planned!