Yoga isn't really "my thing," and that's OK. But what else could I do to get the same mental, physical and spiritual benefits that yoga offers?

How are Sex and Spirituality interconnected? Deepak says that if you are a passionate lover, you are both passionate sexually and in life. Sexual and spiritual energy are the creative energy of the universe which spawn passion, creativity, and insight.

You got a lot of nerve! This exercise will stimulate and release anger, may look weird but it's better than beating your dog.