Saturday November 21st, 2009
Meditation
4 Ways to Enjoy, Not Just Endure, Holiday Family Gatherings
Posted by Jessica Ridenour on November 11, 2009 - 11:55am.The holidays mean lots of time spent with family, which can mean lots of opportunities for stress. Whether your brother-in-law insists on talking about politics, your mother probes into your love life, or your Great Aunt Jean picks her teeth at the table, family gatherings are rife with opportunities to lose your cool.
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Empty Your Head for Peace
Posted by Doug Miller on November 3, 2009 - 12:09pm. The most important part of being at peace is having a clear mind. Once your mind is clear you are able to direct it where you want it
The Tao of Now: 10 Ways to Live in the Moment
Posted by Jessica Ridenour on October 2, 2009 - 11:39am.By Denise Schipani
No one has to remind us that these are challenging times. I know it, for sure: until last spring, when my husband found a job after 18 months of searching, I was our sole provider. I spent that whole time firing on every available cylinder, with a knot of worry permanently fixed in my stomach.
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What's the latest green habit you've fallen in love with?
Posted by Caroline Shannon on August 4, 2009 - 4:12pm.Topics:
Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence
Posted by Caroline Shannon on June 4, 2009 - 7:09pm.By Deepak Chopra, M.D.
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Patient Like a Marshmallow
Posted by Derek Beres on May 14, 2009 - 11:47am. Researchers are finding that the art of self-control can be taught by a variety of techniques to children — something yogis have known for ages.
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The Primordial Healing Power of Sound
Posted by Abigail Lewis on January 29, 2009 - 7:42pm. Before there was beauty, scent or touch, sound resonated throughout our universe
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Martial Arts For The Mind, Body and Soul
Posted by Micaela Devaney on January 26, 2009 - 12:11pm. Yoga isn't really "my thing," and that's OK. But what else could I do to get the same mental, physical and spiritual benefits that yoga offers?
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- Fitness
- anxiety
- capoeira
- destress
- health
- health benefits
- kendo
- martial arts
- Meditation
- mental
- physical
- practice
- self-confidence
- self-esteem
- spiritual
- stress
- t'ai chi
- well-being
- Yoga
A Mom-and-Pup Business
Posted by Abigail Lewis on December 4, 2008 - 3:48pm. When Tracy Wosaba wanted to start a business that would reflect her love for animals, Spirit helped her find something that fits her to a T
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