How do you release emotional toxins? Deepak details the seven steps to
releasing emotional toxicity, which include: 1. Take responsibility for your
emotions. 2. Witness the emotions in your body. 3. Define it: is it anger,
fear? 4. Express it: write down what is happening. 5. Share it with a
loved one. 6. Do a ritual to release it: write it down and burn it. 7.

I try to exercise every day, but when I can't just do it, I rely on some strategies to stay motivated.

5:36 minutes (1.28 MB)
In this podcast Neale Donald Walsch, author of the global best selling series Conversations with God, discusses anger and its role in your life. Walsch tells us anger is not meant to be a negative emotion. One of the "five natural emotions," anger is intended as a positive force and a benign energy to be used as a means of effecting change. To be used this way,

Could you unplug yourself from the "consumption matrix"? If so, would it make you happy?

5:29 minutes (1.26 MB)
Mel Robbins discusses how to deal with problems like a grown up, even when we don't want to. After a fight with her own husband, she talks about how in life you sometimes need to stop yourself from doing what you want to do "like hanging up the phone on your husband" and make a more mature decision.

Can we train ourselves to be happy?

Learn this great technique that helps you let go of any and all unwanted feelings when life throws you a curve

How do you release emotional toxins?

Deepak details the seven steps to releasing emotional toxicity.