Yoga

Cleaner Yoga

Posted by Kimberly Delaney on October 20, 2009 - 11:24pm.

Don’t let your peaceful "OM" turn to a horrified "ewww." Take charge of your foot health at yoga class.


Quasimodo's Hunch Is Not the Accessory for Me

Posted by Caroline Shannon on September 24, 2009 - 12:02am.

Sitting at a computer for most of my day can really take a toll on my back. Here are the yoga moves I am leaning on to avoid back pain.


Yoga: Once Exotic, Now Ecstatic

Posted by Abigail Lewis on September 17, 2009 - 9:47pm.

What was once a mystical practice from India is now so familiar that we're adding our own twists.


Fishy Business

Posted by Derek Beres on September 17, 2009 - 11:18am.

Why are people so worried about what they eat? Complicated question, for sure, but a valid and timely one.


The Paradox of Ego

Posted by Derek Beres on September 3, 2009 - 9:29am.

One of the greatest lessons to be learned in yoga is the community the practice creates. This does not stop people from bickering over issues within the community, or judging other communities.


Side Crow and the I Don't Wanna Syndrome

Posted by Derek Beres on August 20, 2009 - 11:05am.

"I don’t wanna" is the mantra of lethargy; it squashes our confidence, our faith in ourselves.



What's the latest green habit you've fallen in love with?

Posted by Caroline Shannon on August 4, 2009 - 4:12pm.



Dharma Mittra and Moving Beyond Fundamentalist Yoga

Posted by Derek Beres on July 2, 2009 - 11:45am.

All postures teach meditation, and any sequence that can offer you a greater understanding of this is just right for you. Leave the “rules” behind and get lost in the movement.

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What's your favorite way to break a sweat?

Posted by Caroline Shannon on June 30, 2009 - 11:02am.



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