Posted by Derek Beres on September 3, 2009 - 9:29am.
One of the greatest lessons to be learned in yoga is the community the practice creates. This does not stop people from bickering over issues within the community, or judging other communities.
All postures teach meditation, and any sequence that can offer you a greater understanding of this is just right for you. Leave the “rules” behind and get lost in the movement.