Unfortunately, many men will eventually suffer from an enlarged prostate or BPH, unless we use natural methods to maintain a healthy prostate. Learn what to do to prevent and treat this condition without side effects.

Eating your way to good vision is more effective than taking supplements says December’s Berkeley Wellness Letter. While many nutrients promote eye health – yes, the beta carotene in carrots still tops the list—they are most effective when ingested through food.

This is a prime example of nutritional multitasking. The same diet that's said to promote heart health and prevent certain cancers is also linked to healthy eyes. Here's a summary of Berkeley's summary: