What do bread, wine, cheese, chocolate, coffee, soy sauce, yogurt and beer have in common?

They're all fermented... and healthy.

Probiotics -- or foods that contain good bacteria -- are poised to become the next big food sensation. Will the health benefits live up to the hype?

When Matt brought home a couple of Wallaby yogurts last week, I had two questions: what exactly is Australian style yogurt, and why is a company in Napa County, California, producing it?

After tasting it, I had a third question: what took us so long to discover this wonderful yogurt? Wallaby's been making small batches of lowfat organic yogurt for more than a decade. Their yogurts have a subtle sweetness and delicate flavor unlike any yogurt I've ever had. Wallaby's smooth, creamy texture comes from being slow cooked instead of thickened with gelatins or starches.

Are you fueling your body with empty carbs or too much protein? Unbalanced breakfasts can have a profound impact on your mood and ability to focus and