yoga poses

Leg Forward Front Bow

Leg Forward Front BowPosted by LIME Team on October 2, 2007 - 5:18pm.

The exercise is a little challenging. Give it shot and let freedom reign.


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Standing Arm Rotations

Standing Arm RotationsPosted by LIME Team on September 24, 2007 - 8:00am.

Try this crazy windmill pose and you will find a deep sense of relaxation.

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Richard Freeman's Sitting Yoga Poses

Richard Freeman's Sitting Yoga PosesPosted by LIME Team on June 21, 2007 - 3:37pm.

Richard Freeman challenges us with a series of sitting poses.
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Heroes Pose for Your Feet

Heroes Pose for Your FeetPosted by LIME Team on June 14, 2007 - 5:08pm.

This yoga pose was developed to strengthen and release the ankles and feet by improving sensitivety and circulation. When are feet feel good, we feel good.
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Leg Stretch and Sideways Poses

Leg Stretch and Sideways PosesPosted by LIME Team on June 14, 2007 - 4:11pm.

These standing poses allow the spine to curl forward and twist, as well as squeeze the mid-line of the body.
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Prana Yoga

Prana YogaPosted by LIME Team on June 12, 2007 - 3:26pm.

The practice of prana yoga is initiated with meditations and moon salutations. Awaken the spontaneous flow of energy in the body where breathing initiates movement.
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