If you're like most people, you wind up at the end of the day with a sore neck, a sore back, an aching shoulder.  But are you really sensitive to what these aches and pains are trying to tell you? In this segment, host Rodney Yee shows you how yoga helps you pinpoint, very skillfully, this   feedback   your body sends you every day, and what to do with  it.

If you're like most people, you wind up at the end of the day with a sore neck, a sore back, an aching shoulder. But are you really sensitive to what these aches and pains are trying to tell you? In this segment, host Rodney Yee shows you how yoga helps you pinpoint, very skillfully, this feedback your body sends you every day, and what to do with it.

Discover how yoga can untie the tension in your muscles and your organs. In this segment, host Rodney Yee explains how yoga poses have evolved over 5000 years to become valuable tools that you can use to cultivate a greater mind-body awareness, and a more balanced lifestyle.

How does a major entertainment mogul incorporate yoga into his busy life and achieve extraordinary benefits?

Rodney Yee address the fact that many people sit during their work day, he illustrates simple steps to staying flexible.

Why do some people still believe yoga is the same thing as stretching?

We spend so much of our day  just sitting -- at our desks and in our cars -- so it's really  important to keep our hip joints mobile, and alive.

Let yoga soothe your mind and body- even in your third trimester. Check out these helpful tips from Faith Hunter to make the most of your yoga sessions.

We spend so much of our day just sitting -- at our desks and in our cars -- so it's really important to keep our hip joints mobile, and alive. The more mobility you have in your hips, the less you stress your knees and lower back.