workout

Posted by
Caroline Shannon on October 1, 2009 - 10:04pm.
Sure, I'm only 25 years old. But what better time than now to start planning my 95th year on this planet?

Posted by
Caroline Shannon on August 24, 2009 - 7:35pm.
I love my feet and I am sure you do, too. But I'm not always that nice to them... Let's be nicer, shall we?

Posted by
Caroline Shannon on August 10, 2009 - 3:36pm.
Sure, exercise is heart-healthy, but what happens when our good intentions lead to ones of the naughty sort? Here's why your fitness habit may be making you fat.

Posted by
Caroline Shannon on July 27, 2009 - 7:54pm.
Don't go thinking your "core" is only comprised of that nice little six pack you have going for you. Consider these core moves for an entire body approach that will keep your core healthy.

Posted by
Caroline Shannon on July 20, 2009 - 7:13pm.
Total health is a concept that is tough to define. But no matter our different definitions of total health, we are all traveling down a similar path—one that leads us to a better (healthier) version of our current selves. What's it mean to you?

Posted by
Micaela Devaney on March 30, 2009 - 12:10pm.
Spring has officially sprung! Time to take your workout to a higher level — literally. No need to change your physical workout, just your scenery