Sure, I'm only 25 years old. But what better time than now to start planning my 95th year on this planet?

I love my feet and I am sure you do, too. But I'm not always that nice to them... Let's be nicer, shall we?

Sure, exercise is heart-healthy, but what happens when our good intentions lead to ones of the naughty sort? Here's why your fitness habit may be making you fat.

Don't go thinking your "core" is only comprised of that nice little six pack you have going for you. Consider these core moves for an entire body approach that will keep your core healthy.

Total health is a concept that is tough to define. But no matter our different definitions of total health, we are all traveling down a similar path—one that leads us to a better (healthier) version of our current selves. What's it mean to you?

Anything outdoors! Running, walking, cycling — I'd choose fresh air any day over the boring ol' gym.

A yoga class is my zen — the perfect way to get a workout and some peace of mind.

I have to do something strength related. Weight lifting, push ups, squats, Pilates — it all makes me feel powerful!

At-home DVDs are my go-to workout. It's so easy to pop one in and get moving.

Training for a race. Whether it be a triathlon or 5K, a competition gets me motivated!

See Results

Spring has officially sprung! Time to take your workout to a higher level — literally. No need to change your physical workout, just your scenery