Fight stiffness in your neck, back, chest, arms and shoulders with five minutes of stretching you can do right at your desk.
Here's an idea: instead of strengthening your upper back muscles on a rowing machine, or by pulling rubber bands designed by a physical therapist to simulate the same movement, why not try doing it on an actual boat?
If you live near San Francisco, you've got few excuses not to-it's free. Plus, you'll use your whole body, especially your core muscles and legs, and you'll get cardio-vascular exercise.
Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
Inspiration: Whitman, Thoreau, the Tao, deep meditation, spiritually anointed words carried on the human voice and the Cosmic Winds, being with those of like mind and calling.