Ingredients
3/4 cups flour blend (make ahead flour blend: 1 cup all-purpose unbleached white flour, 1 cup whole wheat flour, 1 cup wheatgerm, unsweetened)
1 tsp baking powder
2 T unsweetened cocoa powder
1 tsp pure vanilla extract
Dr. Andrew Weil on high quality dark chocolate and your well-being.
Do you crave chocolate and other sweet treats? Best-selling author and nutrition expert Andrew Weil, M. D., explains why high quality dark chocolate may be your best choice – rather than pies & cakes – and shows you how to enjoy an occasional treat without going overboard. He discusses the findings of his book, “Eating Well for Optimum Health” and explains why sugar is acceptable in your diet, but too much white flour may not be.
Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
Inspiration: Whitman, Thoreau, the Tao, deep meditation, spiritually anointed words carried on the human voice and the Cosmic Winds, being with those of like mind and calling.