Friday November 20th, 2009
wellness
Get a Clue: It's All About the Kind Life, Duh
Posted by Caroline Shannon on October 26, 2009 - 9:27am. Actress Alicia Silverstone may be most well-known for her role as ditzy Cher in the hit-movie Clueless, but her new book proves she's anything but.
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Making a List, Checking It Twice and Snoozing
Posted by Caroline Shannon on September 15, 2009 - 9:49pm. Not getting enough sleep will not only make you yawn—it can also make you unhealthy. Here's how to fix it.
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Healthy Herbal Teas
Posted by LIME Team on April 28, 2008 - 5:00am. Herbal Tea: the new energy drink?
Standing Pose Flow One
Posted by LIME Team on October 2, 2007 - 3:30pm.
This standing pose opens the hips and activates your core strength through the stages of arm balances. Stay at the stage that is best for you and you will evolve.
Leg Forward Front Bow
Posted by LIME Team on October 2, 2007 - 3:18pm.
The exercise is a little challenging. Give it shot and let freedom reign.
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Vertical Poses
Posted by LIME Team on October 2, 2007 - 10:09am.
Richard Freeman makes these advanced vertical poses look easy.
- 1 comment
- 4 min 43 sec
Dancing Warrior Two
Posted by LIME Team on September 27, 2007 - 10:00am. The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.
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Feldon Krise Therapy
Posted by LIME Team on September 21, 2007 - 7:00am. Experiencing lower back pain? Here are a few tips to provide relief.
Dancing Warrior One
Posted by LIME Team on September 18, 2007 - 9:19am. An intermediate flow developed through teaching over the past 14 years.
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