Total health is a concept that is tough to define. But no matter our different definitions of total health, we are all traveling down a similar path—one that leads us to a better (healthier) version of our current selves. What's it mean to you?
18:15 minutes (4.18 MB) Michael Connor talks to the authors of a new study on volunteering. They discuss finding the right activity and the benefits of volunteering, including helping you change your mindset, enriching your lifestyle and deepening your own sense of well-being.
Posted by Kerry Trueman on January 17, 2006 - 2:30pm.
Haven't made your New Year's resolutions, yet? The year's still young, and here's an easy one: keep a bowl filled with fruit on your kitchen counter or dining room table. and