Actress Alicia Silverstone may be most well-known for her role as ditzy Cher in the hit-movie Clueless, but her new book proves she's anything but.

Not getting enough sleep will not only make you yawn—it can also make you unhealthy. Here's how to fix it.

I hit the gym—nothing gets that waistline weight off like a hard treadmill run!

I revitalize my diet. Cookies, cake and other junk are usually the culprit behind my excess weight.

I start off on a hard-core diet and exercise plan—and then give up about two days later. It's tough to lose weight!

Nothing extreme. I just start to be more conscious of what I am eating and increase my gym time. Always does the trick!

I don't care about weight, I just try to be as healthy as possible.

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Exercise doesn't have to be all pain and no giggle. Here are a few ways to take your next fitness session from blah to ha ha!

Total health is a concept that is tough to define. But no matter our different definitions of total health, we are all traveling down a similar path—one that leads us to a better (healthier) version of our current selves. What's it mean to you?

By Deepak Chopra, M.D.

Yoga isn't really "my thing," and that's OK. But what else could I do to get the same mental, physical and spiritual benefits that yoga offers?

18:15 minutes (4.18 MB)
Michael Connor talks to the authors of a new study on volunteering. They discuss finding the right activity and the benefits of volunteering, including helping you change your mindset, enriching your lifestyle and deepening your own sense of well-being.

Haven't made your New Year's resolutions, yet? The year's still young, and here's an easy one: keep a bowl filled with fruit on your kitchen counter or dining room table. and