weight loss

What's your go-to plan when you're looking to shed a few extra pounds?

Posted by Caroline Shannon on August 27, 2009 - 2:32pm.

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Peace, Love, and Pineapples

Posted by Jenny Rough on April 24, 2009 - 8:57am.

One glimpse at the book enLIGHTened piqued my interest – a yoga memoir? Learning the author was Jessica Berger Gross sealed the deal.

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Handy Kitchen Tools for Effortless Weight Loss

Posted by Micaela Devaney on April 13, 2009 - 2:36pm.

Americans have a distorted perception of portion size. Many of us are unsure of how much we should be eating and many of us don't really know what a "normal" portion is.

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Spring Cleaning: Get Rid of Clutter and Lose The Junk in the Trunk

Posted by Micaela Devaney on March 23, 2009 - 9:39pm.

Did you know that there is a direct correlation between how much clutter you have in your home and how much junk you're carrying in your trunk?

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Cutting Calories Wins the Battle of the Bulge

Posted by Micaela Devaney on March 8, 2009 - 7:33pm.

There is no hidden secret, pill or fad diet that guarantees weight loss. However, according to a recently published study in the New England Journal Medicine,

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