Just when I thought I had said enough about feet, I came across this interesting tidbit!

Anything outdoors! Running, walking, cycling — I'd choose fresh air any day over the boring ol' gym.

A yoga class is my zen — the perfect way to get a workout and some peace of mind.

I have to do something strength related. Weight lifting, push ups, squats, Pilates — it all makes me feel powerful!

At-home DVDs are my go-to workout. It's so easy to pop one in and get moving.

Training for a race. Whether it be a triathlon or 5K, a competition gets me motivated!

See Results

Find out how eco-urbanites are enjoying human-powered travel in their metropolises

Call, text, email, Twitter or Facebook your friends. The New Year is just a few weeks away. Forget about starting your resolution to exercise more later. Do it now.

10:29 minutes (2.41 MB)
Tina interviews Brandon Wilson, an activist for peace and human rights. He traces the footsteps of history across thousands of miles on incredible trekking pilgrimages for peace and tells the tale in his new book: Along The Templar Trail: Seven Million Steps for Peace. Brandon offers simple steps we can take in our own lives towards peace and harmony.

5:13 minutes (4.78 MB)
The Fitness Guru outlines some ultra-easy steps for starting out on the road to a healthier lifestyle.

Outdoor Fitness Tina Vindum gives some tips to keep your walking work-out focused and directed.

5:16 minutes (1.21 MB)
A new study shows walking briskly 30 minutes per day, 3 times a week can significantly decrease your blood pressure and your waist line. Dave Foreman discusses other natural ways to lower blood pressure.

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