vinyasa - LIME

vinyasa

Standing Pose Flow One

Posted by LIME Team on October 2, 2007 - 3:30pm.

This standing pose opens the hips and activates your core strength through the stages of arm balances. Stay at the stage that is best for you and you will evolve.

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14 min 45 sec

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Neck Rolls

Posted by LIME Team on July 12, 2007 - 10:48am.

Release all tension in the neck with this quick and easy exercise.

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1 min 49 sec

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Standing Pose Basic Flow

Posted by LIME Team on July 12, 2007 - 10:31am.

This is the foundation of standing poses taken from the Mountain Pose. Learn to lengthen your breath through these flowing arm movements.

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7 min 54 sec

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Standing Poses

Posted by LIME Team on July 2, 2007 - 12:36pm.

These standing poses focus on setting alignment oppositions and on stretching the spine and legs. They include the Big Toe, Hands Under Feet, and Triangle Poses.

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5 min 23 sec

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Seane Corn on Vinyasa Yoga

Posted by LIME Team on June 21, 2007 - 1:15pm.

Need a way to rid yourself of stress, anger and tension? Seane Corne, a nationally celebrated yoga instructor known for her inspirational style of teaching, speaks about the benefits of Vinyasa Yoga.

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1 min 7 sec

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Chakra Yoga for Mental Clarity

Posted by LIME Team on June 13, 2007 - 2:05pm.

Would you like to increase your powers of concentration and improve your ability to focus? Master yoga instructor Gurutej Kaur teaches techniques for balancing the brain and heightening mental acuity.