turmeric

Spice Rack Rx

Posted by Su Avasthi on August 28, 2007 - 9:19pm.

Turning to your spice rack may do more than improve your food's flavor. It's also great for your health.

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Talking Turmeric with Dr. Andrew Weil

4:30 minutes (1.04 MB)
In this week's podcast Dr. Weil touts the little known health benefits of turmeric. Find out how to prepare and use this powerful yellow spice to attain optimum health.
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Beyond Pumpkin Pie: The Healing Power of Autumn Spices

Beyond Pumpkin Pie: The Healing Power of Autumn Spices Posted by Marisa Belger on November 22, 2005 - 1:43pm.

The benefits of fall spices extend past the Thanksgiving table. The season's flavors — including cinnamon, ginger, annatto, turmeric, paprika, saffron and chili powder — may also prevent and heal a handful of ailments.

Ayurvedic medicine uses these spices to create heat from the inside out. Stimulating the agni, or inner fire, helps maintain healthy digestion and overall health.


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