8:04 minutes (1.85 MB)

What do the following people all have in common?

8:08 minutes (1.87 MB)
Twenty-three million adults (10.7 percent) and 9 million childeren (12.7 percent) in the U.S. have been diagnosed with asthma at some point in their life. The Good News: Gone are the days when people with asthma are forced to sit on the sidelines. More than ever they are discovering ways to control symptoms, be fit and active. Tina Vindum visits with Dr.

12:59 minutes (2.98 MB)
Tina Vindum, host of Outdoor Fitness with Tina Vindum, visits with Nancy Sander, President of The Allergy & Asthma Network Mothers of Asthmatics. Nancy offers tips on helping kids have a safe experience at school and on the playing field.

Outdoor Fitness Tina Vindum gives some tips to keep your walking work-out focused and directed.

15:49 minutes (3.63 MB)
Listen to Tina's interview with Sharon Begley, Science Columnist for Newsweek, The Wall Street Journal, and the author of the ground-breaking book, Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves. They discuss the extraordinary collaboration between neuroscience and Buddhism.

Fitness expert Tina Vindum shows you step by step tips on the best way to benefit from walking. Developing a daily walking routine can have profound effects on your body and the environment.

• Get the right shoes! These are your number one piece of equipment so invest wisely. Buy from a reputable running store--running shoes also make excellent walking shoes--where you'll be measured and fit for the right shoe.
  Tip: Shop for shoes at the end of the day when your feet have swelled and expanded.

• Map it out. Walking can be done just about anytime, anywhere. Whether you're running errands or just taking a spin around the block, it's all about getting outside in the fresh air and moving.
  

Tina interviews Marla Strebb the professional mountain bike racer about her experiences as a woman in the predominately male sport of mountain bike racing. Marla also gives great training tips for novice bikers.

Yoga guru Rodney Yee talks to Tina about the benefits of yoga.

Tina chats with Marion Nestle professor of nutrition from NYU on how to navigate your local supermarket and do healthy grocery shopping.