10:31 minutes (2.41 MB)
Michael and Lawson welcome ultra endurance athlete Christopher Bergland. Christopher talks about his incredible career, including his three triple Ironman competitions, as well as his new book, The Athlete's Way.

11:12 minutes (2.57 MB)
Melanie Stuparyk, editor of MetroSport New York Magazine, joins Michael and Lawson on The Fitness Guru to discuss what's hot and what's not in group exercise. Will it be the next aerobic craze to take the country by storm, or just a sweaty flash in the pan? Find out by tuning into this Fitness Guru podcast.

Starving for sugar, but want to keep it healthy? Discover whats best to binge on for a sweet tooth.

Energy drinks, are they all that they are charged up to be? This episode breaks down what's behind the boost.