Adults may live longer, more successful lives with less sleep, but adolescents need their rest. The Sleep in America Poll has revealed what many parents probably already know: American teenagers can't keep their eyes open.
The sleep deprived statistics look like this:
Dermatologists generally agree that milk and dairy products can contribute to teenage acne, but until recently the exact cause of the breakouts has been unclear. A study in the
Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.