Another day, another neurosis about eating right and living a good life. Su Avasthi on why it ain't easy being green.

When I travel I always pack my toothbrush and alarm clock, but for my next trip I'll also hit the road with a handful of targeted essential oils. According to many aromatherapists - including Canadian Bev Gray, CH, RA, - essential oils are the ultimate travel companion. They can combat many of the health issues that come up during a journey like jet lag, indigestion, colds, and skin irritations.