By Jennifer Adler, M.S., C.N.

Do omega-3 fatty acids have the power to deliver us from evil? There's a lot of buzz about super foods and all their super powers these days, but the hype about omega-3's goes beyond buzz; these fatty acids found in fish, flaxseed, some nuts and plants, as well as meat, eggs, and dairy products from grass-fed animals, are hotter than a barrel of Arctic Monkeys.