stretching

Stretching ≠ Yoga

Posted by Su Avasthi on March 14, 2008 - 1:51pm.

Why do some people still believe yoga is the same thing as stretching?

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Leg Forward Front Bow

Leg Forward Front BowPosted by LIME Team on October 2, 2007 - 3:18pm.

The exercise is a little challenging. Give it shot and let freedom reign.


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Vertical Poses

Vertical PosesPosted by LIME Team on October 2, 2007 - 10:09am.

Richard Freeman makes these advanced vertical poses look easy.


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Feldon Krise Therapy

Feldon Krise TherapyPosted by LIME Team on September 21, 2007 - 7:00am.

Experiencing lower back pain? Here are a few tips to provide relief.
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Shimmy

ShimmyPosted by LIME Team on September 14, 2007 - 2:20pm.

Shake it up, baby. This exercise releases all frustration.
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Spinal Flexes

Spinal FlexesPosted by LIME Team on September 13, 2007 - 2:00pm.

"Yes I am, yes I can" is your mantra for this exercise that is intended to open the heart.
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Outdoors Yoga

Posted by monique on August 7, 2007 - 2:31pm.

stretching before a great yoga session outside on vacation -- now thats healthy living

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The Limits of Stretching

Posted by Su Avasthi on July 16, 2007 - 7:00am.

Just how helpful is it to stretch before a workout? Conflicting opinions make it hard to tell.

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Standing Poses

Standing PosesPosted by LIME Team on July 2, 2007 - 12:36pm.

These standing poses focus on setting alignment oppositions and on stretching the spine and legs. They include the Big Toe, Hands Under Feet, and Triangle Poses.
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Richard Freeman's Sitting Yoga Poses

Richard Freeman's Sitting Yoga PosesPosted by LIME Team on June 21, 2007 - 1:37pm.

Richard Freeman challenges us with a series of sitting poses.
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