Saturday May 17th, 2008
stretching
Stretching ≠ Yoga
Posted by Su Avasthi on March 14, 2008 - 3:51pm. Why do some people still believe yoga is the same thing as stretching?
Leg Forward Front Bow
Posted by LIME Team on October 2, 2007 - 5:18pm.
The exercise is a little challenging. Give it shot and let freedom reign.
Topics:
Vertical Poses
Posted by LIME Team on October 2, 2007 - 12:09pm.
Richard Freeman makes these advanced vertical poses look easy.
Feldon Krise Therapy
Posted by LIME Team on September 21, 2007 - 9:00am. Experiencing lower back pain? Here are a few tips to provide relief.
Shimmy
Posted by LIME Team on September 14, 2007 - 4:20pm. Shake it up, baby. This exercise releases all frustration.
- 2 comments
- 1 min 32 sec
Spinal Flexes
Posted by LIME Team on September 13, 2007 - 4:00pm. "Yes I am, yes I can" is your mantra for this exercise that is intended to open the heart.
- 1 comment
- 3 min 11 sec
The Limits of Stretching
Posted by Su Avasthi on July 16, 2007 - 9:00am. Just how helpful is it to stretch before a workout? Conflicting opinions make it hard to tell.
Topics:
Standing Poses
Posted by LIME Team on July 2, 2007 - 2:36pm. These standing poses focus on setting alignment oppositions and on stretching the spine and legs. They include the Big Toe, Hands Under Feet, and Triangle Poses.
Richard Freeman's Sitting Yoga Poses
Posted by LIME Team on June 21, 2007 - 3:37pm. Richard Freeman challenges us with a series of sitting poses.
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AutumnElayne (View Profile)
Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
Inspiration: Carl Sagan, Jim Henson, and Tori Amos.
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