Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.

Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.

New research shows that unnecessary brooding takes a toll on our health. That makes some of us worry about worrying too much.

Dr. Robert Epstein discusses how one can learn to manage and release stress at work. He also gives great exercises you can do at work.