stress reduction

Soothing the Worried Mind

Posted by Su Avasthi on October 21, 2009 - 11:02pm.

Gloomy economic forecasts, troubling headlines and harried schedules means everyone is worried. But it is possible to stop stressing.

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Posted by Joe R on December 12, 2007 - 5:32pm.

By Laurel Kallenbach

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Posted by LIME Team on September 13, 2007 - 2:00pm.

"Yes I am, yes I can" is your mantra for this exercise that is intended to open the heart.

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5:22 minutes (1.23 MB)
Dr. Andrew Weil talks about various breathing techniques and stress reduction methods to help get into optimal health.

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