16:28 minutes (3.78 MB)
Tina Vindum talks with bestselling author Dr. Pamela Peeke (Fight Fat After Forty) about "toxic belly fat" plus why we eat when we're stressed and what to do about it.

The average American spends nine years — that's right, almost a decade — of their life watching TV.

5:22 minutes (1.23 MB)
Dr. Andrew Weil talks about various breathing techniques and stress reduction methods to help get into optimal health.

I'm not sure if laughter truly is the best medicine, but a lot of people are convinced that laughter clubs are a great way to unwind, feel good, and re-balance ourselves.

A lot of us have bad habits -- like too much TV -- when it comes to dealing with stress. But new research shows that improving our coping strategies is the only way to prevent stress from becoming worse.

Dr. Robert Epstein discusses how one can learn to manage and release stress at work. He also gives great exercises you can do at work.

Is stress a necessary part of life? Deepak Chopra explains why stress is an important aspect of day-to-day living. Skillfully dealing with stress fills your life with exhilaration and prevents stagnation.

Not so long ago, I spent an entire weekend sweating in a steam room, sweating in a sauna, or floating in a cool blue plunge pool. Between these sessions I could be found under the pulsing stream of a cold shower, or wrapped in a white bathrobe with my hair still dripping. Needless to say, I was happily soggy for two whole days, immersed in a routine of hydrotherapy.