Don't go thinking your "core" is only comprised of that nice little six pack you have going for you. Consider these core moves for an entire body approach that will keep your core healthy.

How can you get your resistance training in, without going to the gym and without buying expensive home exercise equipment from late night infomercials?

For all you gym goers, gym seekers and potential gym-mights, shaking things up fitness-wise is integral to staying motivated and enthusiastic about getting and/or staying in shape.

17:31 minutes (4.01 MB)
Dr. Michael Higgins is a back and spine specialist who talks to Tina Vindum about the myths of core training, and offers tips on training to strengthen and protect your back and spine.

Fitness buffs are talking about suspension training, an intense new core-building workout. But some experts wonder if it'll be too tough for the average person.