Thursday July 24th, 2008
standing
Rodney Yee's Mountain Pose
Posted by Hans Gutknecht on May 24, 2006 - 9:08am.The health of your legs is essential to your vitality, and that's why there are literally hundreds of poses in yoga that wake up your legs. In this segment, Rodney Yee shows you how to stand on your own two feet in mountain pose. Find out from Rodney why this simple standing pose is the most important in all of yoga.
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- 1 min 50 sec
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