sports injuries

Stretching ≠ Yoga

Posted by Su Avasthi on March 14, 2008 - 1:51pm.

Why do some people still believe yoga is the same thing as stretching?

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Dr. Michael Higgins Creates Healthy Backs

17:31 minutes (4.01 MB)
Dr. Michael Higgins is a back and spine specialist who talks to Tina Vindum about the myths of core training, and offers tips on training to strengthen and protect your back and spine.
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