How can you quit smoking? Deepak Chopra details step-by-step instructions for curbing smoking habits in the long-term, which include feeling the adverse sensations of smoking and listening to your body as it rejects those sensations.
Everyone has something to say about pregnancy. Wading through the mass of information currently available on getting pregnant, being pregnant, and life after pregnancy is almost enough to inspire a woman to skip childbearing all together.
In hopes of reducing the confusion during what it is already a very new and exciting time of life, I’ve done the digging for you and have discovered that there are some simple lifestyle changes – slight adjustments, if you will – that may facilitate the process of getting pregnant. This pre-pregnancy plan can be initiated anywhere from a year to three months before trying to become pregnant – although “pregnancy detox” is really nothing more than clean, healthy living, which can be practiced at any time.
Forget the patch and skip the Nicorette — there is a school of thought that believes you can kick the habit with nothing more than diet, herbal supplements, and nutrient support.
Ed Bauman of Bauman College of Holistic Nutrition and Culinary Arts has created a program specifically for smokers. His system monitors blood sugar and supports the adrenal system while treating the toxicity and nutrient depletion that results from smoking.