Sunday November 8th, 2009
small changes
One (Itty Bitty) Step at a Time
Posted by Su Avasthi on May 9, 2008 - 10:20am. Kaizen, a Japanese technique for steady improvement, offers a way to create better habits -- one small step at a time.
Topics:
- Health
- bad habits
- balance
- breaking out of bad habits
- good habits
- habits
- health
- healthy habits
- healthy lifestyles
- healthy living
- kaizen
- life changing
- personal growth
- self
- self-improvement
- self-realization
- small changes
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