sleep deprivation

One Easy Path to Self-Destruction

Posted by Su Avasthi on September 24, 2007 - 8:42am.

The average American spends nine years — that's right, almost a decade — of their life watching TV.

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Switching Off "Junk Sleep" Habits

Posted by Su Avasthi on August 27, 2007 - 10:53pm.

TVs, stereos, radio alarm clocks, and electronic gadgets are the culprits of a growing epidemic: junk sleep.

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Get to Sleep, Stay Asleep

4:20 minutes (1020.86 KB)
Tired of counting sheep? The Herbal Pharmacist talks about the incredible importance of sleep for a healthy mind, and healthy body and offers all-natural herbal solutions that will help you get to sleep--and stay asleep!
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Herbal Sleep Remedies

5:37 minutes (1.29 MB)
Couldn't sleep at all last night? The Herbal Pharmacist discusses the causes of sleeplessness and offers herbal solutions for catching 40 winks (or more!) tonite.
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Sleep Tight with Dr. Andrew Weil

4:52 minutes (1.12 MB)

Are you sleep deprived? Get  the zzz's  you need with these tips from integrative health expert Dr. Andrew Weil. Dr Weil shares what you need to know about sleeping right and making the most of your slumber time. Who knew getting a good night's sleep could be so simple?


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