The average American spends nine years — that's right, almost a decade — of their life watching TV.

TVs, stereos, radio alarm clocks, and electronic gadgets are the culprits of a growing epidemic: junk sleep.

4:20 minutes (1020.86 KB)
Tired of counting sheep? The Herbal Pharmacist talks about the incredible importance of sleep for a healthy mind, and healthy body and offers all-natural herbal solutions that will help you get to sleep--and stay asleep!

5:37 minutes (1.29 MB)
Couldn't sleep at all last night? The Herbal Pharmacist discusses the causes of sleeplessness and offers herbal solutions for catching 40 winks (or more!) tonite.

4:52 minutes (1.12 MB)

Are you sleep deprived? Get  the zzz's  you need with these tips from integrative health expert Dr. Andrew Weil. Dr Weil shares what you need to know about sleeping right and making the most of your slumber time. Who knew getting a good night's sleep could be so simple?