sit-ups

Circuit or Circus Training? How About Both?

Posted by Micaela Devaney on April 5, 2009 - 10:30pm.

Circuit training is proving to be the best form of exercise — burning the most calories in the shortest amount of time

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Dr. Michael Higgins Creates Healthy Backs

17:31 minutes (4.01 MB)
Dr. Michael Higgins is a back and spine specialist who talks to Tina Vindum about the myths of core training, and offers tips on training to strengthen and protect your back and spine.
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